International Foodsource, SUN DRIED TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About SUN DRIED TOMATOES
Valued Naturals Sun Dried Tomatoes are preserved with salt, potassium sorbate, citric acid, and sulfur dioxide - a standard commercial drying and preservation approach that maintains color and extends shelf life. The drying process concentrates both the natural sugars and the tomato's inherent umami, making these intensely flavored. Fiber content is moderate for the serving size. No fat, and what protein exists is modest. A small amount goes far in pasta, sandwiches, antipasto, or blended into sauces where fresh tomatoes would add too much water.
Ingredients
SUN DRIED TOMATOES, SALT, POTASSIUM SORBATE, CITRIC ACID, GLUCOSE AND SULFUR DIOXIDE (A PRESERVATIVE).
Dietary Information
SUN DRIED TOMATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN DRIED TOMATOES include Iron, Fe (43% DV) , and Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SUN DRIED TOMATOES gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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