SUN DRIED TOMATOES vs SPICY PLUM CHUTNEY
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
SUN DRIED TOMATOES: 6
vs
SPICY PLUM CHUTNEY: 1
(3 ties)
Overview
| Nutrient | SUN DRIED TOMATOES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUN DRIED TOMATOES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SUN DRIED TOMATOES | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 250 MG | 235 MG |