Safeway — GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 2.6 MG | 154% | |
| Folate, total | 315 UG | 79% | |
| Vitamin B-12 | 7.9 UG | 328% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-6 (154% of Daily Value per 100g).
About GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 80.3g of carbohydrates, and 4.1g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, MODIFIED CORN STARCH, CINNAMON, MOLASSES, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN D.
Dietary Information
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS include Vitamin B-12 (328% DV) , Vitamin B-6 (154% DV) , Folate, total (79% DV) , Zinc, Zn (45% DV) , and Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway — GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS
See how Safeway — GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS compares to other foods in terms of nutrition:
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- Safeway — GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS vs Safeway — PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
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