Topco Associates — GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY
Food Club's granola leans on whole grain rolled oats and wheat flakes as its base, with brown sugar and high oleic canola oil doing the binding. Almonds add a bit of crunch and some additional fat, while honey and natural coconut flavor round out the sweetness. Inulin from chicory root bumps the fiber profile higher than most granolas. The sugar content is real, though moderate compared to candy-bar-style granolas, and the whey protein concentrate nudges the protein up slightly. Good for layering into yogurt or eating straight from the bag, though the calorie density is high enough that servings add up quickly.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY
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