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GRANOLA SANDWICH CRACKERS

Crackers & Biscotti Snyder's-Lance, Inc. Branded
500 Calories
21.4g Protein
51.8g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 51.8g 19%
Dietary Fiber 7.1g 25%
Total Sugars 16.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 51.8g 55%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 33%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Sodium, Na 375 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
HEARTY CRISPBREAD 333 6.7g 80g 0g SEA SALT PITA CRACKERS, SEA SALT 433 10g 66.7g 15g MULTIGRAIN CRACKERS 467 6.7g 66.7g 20g MILK CHOCOLATE SALTED CARAMEL BISCOTTI 417 8.3g 70.8g 14.6g CLASSIC WATER CRACKERS, CLASSIC 400 6.7g 80g 10g SUGAR CONES 400 0g 86.7g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-6 (32% DV).

About GRANOLA SANDWICH CRACKERS

GRANOLA SANDWICH CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 51.8g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

PEANUTS, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), SUGAR, RICE PROTEIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN ISOLATE, WHOLE GRAIN OATS, BABY OATS, OAT FIBER, HONEY, CORN STARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), SALT, SODIUM BICARBONATE (LEAVENING), MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

GRANOLA SANDWICH CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA SANDWICH CRACKERS include Riboflavin (35% DV) , Niacin (33% DV) , Vitamin B-6 (32% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRANOLA SANDWICH CRACKERS gets 17% of its calories from protein, 41% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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