GRANOLA SANDWICH CRACKERS vs ROSEMARY OLIVE FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 8 out of 15 nutrient categories
GRANOLA SANDWICH CRACKERS: 8
vs
ROSEMARY OLIVE FLATBREAD CRISPS: 4
(3 ties)
Overview
| Nutrient | GRANOLA SANDWICH CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 51.8 g | 66.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA SANDWICH CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA SANDWICH CRACKERS | ROSEMARY OLIVE FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 900 MG |