GRANOLA SANDWICH CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 8 out of 15 nutrient categories
GRANOLA SANDWICH CRACKERS: 4
vs
WHEAT CRACKERS: 8
(3 ties)
Overview
| Nutrient | GRANOLA SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 51.8 g | 61.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 5.4 MG | 6.5 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA SANDWICH CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 5.8 MG | |
| Sodium, Na | 375 MG | 548 MG |