Primary Colors Design, GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE
Crazy Monkey Baking Pumpkin Seed and Spice Granola Cookie Crunch from Primary Colors Design provides 467 calories per 30g serving with 10g of protein, 63.33g of carbs, 20g of fat, and 6.7g of fiber. Made from rolled oats, organic cornmeal, pumpkin seeds, flax seed, molasses, and warm spices, this granola cookie crunch is a good source of fiber and protein for a crunchy snack or cereal.
Ingredients
ROLLED OATS, ORGANIC CORN MEAL, DEMERARA SUGAR, CANOLA OIL, MOLASSES, PUMPKIN SEEDS, EGG, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, SPICES, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
Dietary Information
GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Primary Colors Design, GRANOLA COOKIE CRUNCH, PUMPKIN SEED & SPICE
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