GRANOLA COOKIE CRUNCH vs LOFTHOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRANOLA COOKIE CRUNCH: 4
vs
LOFTHOUSE: 4
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 63.3 g | 59.5 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | LOFTHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 190 MG | 321 MG |