Safeway — GRANOLA

Nutrition Highlights

• High in dietary fiber (5.5g per 100g), supporting digestive health.

About GRANOLA

GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CANE SUGAR, WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, INVERT SUGAR, CURRANTS, FLAX SEEDS, SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — GRANOLA

See how Safeway — GRANOLA compares to other foods in terms of nutrition:

• Safeway — GRANOLA vs Wal-Mart — RAISIN GRANOLA CEREAL, RAISIN
• Safeway — GRANOLA vs Bi-Lo — OAT SQUARES CEREAL
• Safeway — GRANOLA vs Brekki — OVERNIGHT OATS WITH COCONUT & CARDAMOM, COCONUT & CARDAMOM
• Safeway — GRANOLA vs Bliss Gourmet Foods L.L.C — PECAN CINNAMON GRANOLA, PECAN CINNAMON

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