GRANOLA vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
RAISIN GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 439 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 63.6 g | 66.7 g | |
| Fat | 18.2 g | 12.3 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 291 MG | 246 MG | |
| Sodium, Na | 155 MG | 53 MG |