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GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

Cheese L & M C Farms, Inc. Branded
357 Calories
28.6g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 221mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 0g 0%
Fat 25g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 1.9 MG 11%
Sodium, Na 221 MG 10%

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Lipari Foods Operating — CHEDDAR CHEESE, MILD 393 25g 0g 32.1g Lipari Foods Operating — CLASSIC SHRED CHEDDAR CHEESE, MILD 393 25g 3.6g 32.1g Lipari Foods Operating — SLICED CHEESE, SHARP CHEDDAR 412 23.5g 0g 32.4g Lipari Foods Operating — RED WINE & WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g Lipari Foods Operating — JIM'S CHEESE, SMOKED PEPPER JACK CHEESE 357 25g 3.6g 28.6g Lipari Foods Operating — JIM'S CHEESE, JACK CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).

About GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

Gran Sabana Queso Lianero is an aged Venezuelan farmers cheese made from pasteurized milk, rennet, and salt. Per 28g serving: 357 calories, 28.57g protein, and 25g fat with no carbs. The high protein-to-serving ratio and clean ingredient list make it a notable snacking and cooking cheese for those seeking low-carb dairy options.

Ingredients

PASTEURIZED MILK, RENNET, SALT.

Dietary Information

GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE gets 32% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAN SABANA, QUESO LIANERO, AGED FARMERS CHEESE

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