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General Mills, GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Betty Crocker Grains and Quinoa Salad with Cranberries and Almonds from General Mills combines brown rice, red rice, quinoa, lentils, sweetened cranberries, and almonds. Each 49g dry serving provides 367 calories, 8.16g of protein, and 6.1g of fiber, making it a fiber-rich, multi-grain side dish with a sweet and savory balance.
Ingredients
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
Dietary Information
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS gets 9% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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