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GRAINIAC ORGANIC BREAD, GRAINIAC

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
14.6g Protein
45.8g Carbs
5.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 45.8g 17%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 22%
Carbs 45.8g 70%
Fat 5.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 229 MG 5%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ROLLS 282 7.7g 51.3g 2.6g NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE 282 7.7g 51.3g 2.6g HOT DOG ROLLS 282 7.7g 51.3g 2.6g HAMBURGER ROLLS 282 7.7g 51.3g 2.6g BAGUETTE 214 7.1g 44.6g 0g CIABATTA ROLLS, CIABATTA 217 7.6g 43.4g 1.4g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About GRAINIAC ORGANIC BREAD, GRAINIAC

GRAINIAC ORGANIC BREAD, GRAINIAC is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 45.8g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BLACK AND WHITE SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, YEAST, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CULTURED WHEAT, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, NATURAL FLAVORS, ORGANIC MILLET, ORGANIC RYE FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAXMEAL, CITRIC ACID, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC BLUE CORNMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA.

Dietary Information

GRAINIAC ORGANIC BREAD, GRAINIAC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 292 calories per 100 grams, GRAINIAC ORGANIC BREAD, GRAINIAC gets 20% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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