GRAINIAC ORGANIC BREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
GRAINIAC ORGANIC BREAD: 4
vs
THIN SLICED WHEAT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | GRAINIAC ORGANIC BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 255 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 45.8 g | 48.9 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 8.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINIAC ORGANIC BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINIAC ORGANIC BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 438 MG | 489 MG |