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Akpharma, GRADE A LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About GRADE A LOWFAT COTTAGE CHEESE
Lactaid Grade A Lowfat Cottage Cheese is formulated with a lactase enzyme to reduce the lactose content, making it suitable for people with lactose sensitivity. Per 100g it provides 71 calories, 10.6g of protein, 6.2g of carbohydrates, and 0.9g of fat. Made from cultured pasteurized skim milk with maltodextrin, corn starch, and natural flavor, stabilized with xanthan, locust bean, and guar gums. A high-protein, low-fat dairy option for eating plain, mixing with fruit, or using in cooking.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, MALTODEXTRIN, CORN STARCH, SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
GRADE A LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, GRADE A LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 35% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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