Know what is on your plate.
Pasture Pride Cheese, GOAT CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About GOAT CHEESE
Nature Valley Goat Cheese by Pasture Pride is made from pasteurized cultured goat milk, salt, annatto for color, and enzymes. Per 100g: 357 calories, 28.6g fat, 25g protein, and 0g carbohydrates. Goat cheese has a distinctively tangy flavor and crumbly texture compared to cow's milk cheeses. It is commonly used on salads, pizzas, bruschetta, and as part of cheese boards, often paired with honey or fruit preserves.
Ingredients
PASTEURIZED CULTURED GOAT MILK, SALT, ANNATTO (COLOR), ENZYMES.
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOAT CHEESE gets 28% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasture Pride Cheese, GOAT CHEESE
See how Pasture Pride Cheese, GOAT CHEESE compares to other foods in terms of nutrition:
- Pasture Pride Cheese, GOAT CHEESE vs Hy-Vee, CREAM CHEESE
- Pasture Pride Cheese, GOAT CHEESE vs Schnuck, SHARP CHEDDAR CHEESE
- Pasture Pride Cheese, GOAT CHEESE vs Tops, COLBY JACK CHEESE CUBED
- Pasture Pride Cheese, GOAT CHEESE vs Supervalu, COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.