GRADE A LOWFAT COTTAGE CHEESE vs CLAWSON
Nutrition comparison per 100 g serving
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CLAWSON wins in 5 out of 10 nutrient categories
GRADE A LOWFAT COTTAGE CHEESE: 2
vs
CLAWSON: 5
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT COTTAGE CHEESE | CLAWSON | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT COTTAGE CHEESE | CLAWSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A LOWFAT COTTAGE CHEESE | CLAWSON | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 786 MG |