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Whole, GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 41% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Good source of Vitamin B-12 (37% DV).
About GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS
Cage-free extra large brown eggs, organic, with organic eggs as the only ingredient. A 56 gram serving carries 143 calories, 12.50 g protein, 8.93 g fat, 0.00 g carbs, and 0.00 g fiber.
Ingredients
ORGANIC EGGS.
Dietary Information
GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS include Selenium, Se (55% DV) , Riboflavin (41% DV) , and Vitamin B-12 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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