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GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX

Bread & Muffin Mixes GRACE Branded
333 Calories
10g Protein
70g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 70g 88%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Sodium, Na 1,133 MG 49%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE 400 10g 86.7g 0g JAPANESE STYLE BREAD CRUMBS PANKO SEASONED, JAPANESE STYLE BREAD CRUMBS 367 10g 76.7g 1.7g BETTY CROCKER, MUFFIN & QUICK BREAD MIX, BANANA NUT, BANANA NUT 379 3.5g 75.9g 6.9g PAREG, THAI SEASONED PANKO, SWEET CHILI 341 8.6g 71.8g 2.1g J-BASKET, BATTER MIX TEMPURA 346 7.7g 76.9g 0g LIDL, PLAIN BREAD CRUMBS, PLAIN 367 13.3g 70g 5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (49% DV).

About GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX

Grace Johnny Cake fried dumpling and bakes mix is an enriched wheat flour-based dry baking mix made from enriched wheat flour (with niacin, iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), corn starch, sugar, salt, maltodextrin, natural butter flavor with annatto and turmeric, and spice extractive. Per 100 g it provides 333 calories, 10 g of protein, 70 g of carbohydrates, no fat, and 3.3 g of fiber. A quick baking mix for traditional Caribbean and West African fried bread preparations. Sodium aluminum phosphate is a chemical leavening agent. Contains wheat. The natural butter flavor with annatto and turmeric provides color without artificial dyes. A convenient dry mix for quick-fry breads requiring minimal added ingredients beyond water and oil.

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE,M RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT,MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.

Dietary Information

GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRACE, JOHNNY CAKE, FRIED DUMPLING/BAKES MIX

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