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GOYA, PORK & CHICKEN LUNCHEON MEAT

Canned Meat Goya Foods, Inc. Branded
250 Calories
14.3g Protein
1.8g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,125mg 49%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 38%
Carbs 1.8g 5%
Fat 21.4g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,125 MG 49%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Crider's — ROAST BEEF WITH GRAVY, ROAST BEEF 93 13.3g 4.6g 2.3g Pinnacle — ORIGINAL VIENNA BITES, ORIGINAL 102 7.3g 1.0g 7.8g Wal-Mart — PREMIUM CHUNK CHICKEN BREAST IN WATER 89 17.9g 0g 1.8g StarKist — PREMIUM WHITE CHICKEN 108 20.3g 0g 2.7g Pinnacle — ORIGINAL VIENNA SAUSAGE, ORIGINAL 200 11.7g 1.7g 16.7g Fareway — CHICKEN BREAST 107 21.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (49% DV).

About GOYA, PORK & CHICKEN LUNCHEON MEAT

Goya Pork & Chicken Luncheon Meat by Goya Foods is a canned pork and mechanically separated chicken loaf with simple seasoning. Each 56-g serving provides 250 calories, 14 g of protein, and 21 g of fat with under 2 g of carbs. A shelf-stable canned meat suited for sandwiches, fried rice, and quick Latin-inspired meals.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GOYA, PORK & CHICKEN LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, PORK & CHICKEN LUNCHEON MEAT include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, GOYA, PORK & CHICKEN LUNCHEON MEAT gets 23% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, PORK & CHICKEN LUNCHEON MEAT

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