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Know what is on your plate.

GOYA, PORK & CHICKEN LUNCHEON MEAT

Canned Meat Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
14.3g Protein
1.8g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 38%
Carbs 1.8g 5%
Fat 21.4g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,125mg 49%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,125 MG 49%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (49% DV).

About GOYA, PORK & CHICKEN LUNCHEON MEAT

Goya Pork & Chicken Luncheon Meat by Goya Foods is a canned pork and mechanically separated chicken loaf with simple seasoning. Each 56-g serving provides 250 calories, 14 g of protein, and 21 g of fat with under 2 g of carbs. A shelf-stable canned meat suited for sandwiches, fried rice, and quick Latin-inspired meals.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GOYA, PORK & CHICKEN LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, PORK & CHICKEN LUNCHEON MEAT include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, GOYA, PORK & CHICKEN LUNCHEON MEAT gets 23% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, PORK & CHICKEN LUNCHEON MEAT

See how GOYA, PORK & CHICKEN LUNCHEON MEAT compares to other foods in terms of nutrition:

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