Virginia Diner, GOURMET SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About GOURMET SALTED PEANUTS
These salted peanuts from The Virginia Diner use expeller pressed oil for roasting and add just salt. Per 30g serving they have 633 calories, 50g fat, 23.33g protein, 23.33g carbs, and 10g fiber. Expeller pressing uses mechanical rather than chemical extraction, which is generally preferred for flavor and purity. A solid everyday peanut snack with strong protein and fiber for the category.
Ingredients
PEANUTS, EXPELLER PRESSED SOYBEAN OIL AND/OR PEANUT OIL, AND SALT.
Dietary Information
GOURMET SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, GOURMET SALTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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