Fernando's Bakery, GOURMET PASTRY, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
About GOURMET PASTRY, GUAVA
American Classic Gourmet Guava Pastry contains 193 calories, 5.26g of protein, 40.35g of carbs, and 0.88g of fat per 57g serving, with 1.8g of fiber. Made with enriched wheat flour and a guava filling of real guava and corn syrup, it is an unusually low-fat pastry option with a tropical fruit center.
Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TRANS FAT FREE MARGARINE, (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE), WATER, DANISH CONCENTRATE, (WHEAT FLOUR, SOY FLOUR, WHEY, SALT, DEXTROSE, MONOGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, BAKING SODA, GUAR GUM, ASCORBIC ACID, XANTHAN GUM, NATURAL COLOR), SUGAR, CHEESE POWDER (WHEY BUTTERMILK SOLIDS, PASTEURIZED MILK, CHEESE CULTURE, WHEY PROTEIN), YEAST, PARTIALLY HYDROGENATED VEGETABLE SHORTNENING, REAL LEMON JUICE, SALT, VANILLIN, CALCIUM PROPIONATE (PRESERVATIVE). FILLING CONTAINS: GUAVA, CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), FD&C RED COLOR # 40.
Dietary Information
GOURMET PASTRY, GUAVA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, GOURMET PASTRY, GUAVA gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fernando's Bakery, GOURMET PASTRY, GUAVA
See how Fernando's Bakery, GOURMET PASTRY, GUAVA compares to other foods in terms of nutrition:
- Fernando's Bakery, GOURMET PASTRY, GUAVA vs Red Plate, MUFFINS, DARK CHOCOLATE
- Fernando's Bakery, GOURMET PASTRY, GUAVA vs Red Plate, MUFFINS, CRAN ORANGE
- Fernando's Bakery, GOURMET PASTRY, GUAVA vs Bread House, PALMIER
- Fernando's Bakery, GOURMET PASTRY, GUAVA vs Dinno Pharmaceuticals, MONE PASTRY, BAKLAVA PASTRY
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.