GOURMET PASTRY vs BLUEBERRY FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
GOURMET PASTRY: 7
vs
BLUEBERRY FROSTED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | GOURMET PASTRY | BLUEBERRY FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 193 cal | 375 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 40.4 g | 69.2 g | |
| Fat | 0.9 g | 10.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTRY | BLUEBERRY FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PASTRY | BLUEBERRY FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 70 MG | 240 MG |