Know what is on your plate.
Small Planet, GOURMET ORGANIC BROCCOLI FLORETS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About GOURMET ORGANIC BROCCOLI FLORETS
GOURMET ORGANIC BROCCOLI FLORETS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC BROCCOLI, WATER, CONTAINS LESS THAN 1% OF SEA SALT, BAKING SODA.
Dietary Information
GOURMET ORGANIC BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET ORGANIC BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, GOURMET ORGANIC BROCCOLI FLORETS gets 20% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Small Planet, GOURMET ORGANIC BROCCOLI FLORETS
See how Small Planet, GOURMET ORGANIC BROCCOLI FLORETS compares to other foods in terms of nutrition:
- Small Planet, GOURMET ORGANIC BROCCOLI FLORETS vs Meijer, CRINKLE CUT CARROTS
- Small Planet, GOURMET ORGANIC BROCCOLI FLORETS vs Meijer, MIXED VEGETABLES, MIXED
- Small Planet, GOURMET ORGANIC BROCCOLI FLORETS vs Meijer, CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND
- Small Planet, GOURMET ORGANIC BROCCOLI FLORETS vs Meijer, CHOPPED SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.