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Elki, GOURMET CORN & BLACK BEAN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
About GOURMET CORN & BLACK BEAN SALSA
Elki Gourmet Corn and Black Bean Salsa is a chunky, vegetable-forward salsa made with diced tomatoes, yellow corn, black beans, fresh jalapeno, red bell peppers, and cilantro. A 32 g serving delivers 62 calories, 3.1 g of protein, 9.4 g of carbohydrates, 3.1 g of fiber, and no fat. The black beans add plant protein and fiber that most salsas lack. It suits low-fat diets and works well with tortilla chips, grilled proteins, or as a rice topper.
Ingredients
DICED TOMATOES IN JUICE (TOMATO, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), YELLOW CORN, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, FRESH JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), FRESH GREEN ONION, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPERS, SUGAR, XANTHAN GUM (NATURAL THICKENER).
Dietary Information
GOURMET CORN & BLACK BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET CORN & BLACK BEAN SALSA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, GOURMET CORN & BLACK BEAN SALSA gets 20% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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