GOURMET CORN & BLACK BEAN SALSA vs HOFFMAN HOUSE
Nutrition comparison per 100 g serving
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GOURMET CORN & BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
GOURMET CORN & BLACK BEAN SALSA: 7
vs
HOFFMAN HOUSE: 2
(1 ties)
Overview
| Nutrient | GOURMET CORN & BLACK BEAN SALSA | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Calories | 62 cal | 172 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.4 g | 31.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN & BLACK BEAN SALSA | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 18.8 MG |
Minerals
| Mineral | GOURMET CORN & BLACK BEAN SALSA | HOFFMAN HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 812 MG |