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Snack Innovations, GOURMET BASICS, POPCORN, JUST SALT

Popcorn, Peanuts, Seeds & Related Snacks Snack Innovations Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
10.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 77%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 304 MG 6%
Sodium, Na 589 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, SALTED PISTACHIOS, SALTED 1,091 40.9g 54.6g 86.4g Hy-Vee, SALTED & BLANCHED PEANUTS, SALTED & BLANCHED 580 24g 16g 52g Super Store Industries, PEANUTS, BUTTER TOFFEE 464 10.7g 60.7g 21.4g Super Store Industries, HONEY ROASTED PEANUTS 500 14.3g 50g 28.6g Whole, PUMPKIN PIE POPCORN, PUMPKIN PIE 464 3.6g 67.9g 21.4g Sears, Roebuck and, SMART SENSE, ROASTED SALTED ALMONDS 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About GOURMET BASICS, POPCORN, JUST SALT

Gourmet Basics Just Salt Popcorn by Snack Innovations is made from natural premium popcorn, sunflower oil, and sea salt. Per 100g it delivers 429 calories, 71.4g of carbs, 10.7g each of protein and fat, and an impressive 14.3g of dietary fiber. This straightforward salted popcorn avoids artificial flavors and butter, making it a lighter whole-grain snack option.

Ingredients

NATURAL PREMIUM POP CORN, SUNFLOWER OIL, SEA SALT.

Dietary Information

GOURMET BASICS, POPCORN, JUST SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET BASICS, POPCORN, JUST SALT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GOURMET BASICS, POPCORN, JUST SALT gets 10% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snack Innovations, GOURMET BASICS, POPCORN, JUST SALT

See how Snack Innovations, GOURMET BASICS, POPCORN, JUST SALT compares to other foods in terms of nutrition:

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