GOULASH RECIPE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 3,364 MG | 146% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (146% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).
About GOULASH RECIPE MIX
GOULASH RECIPE MIX is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
MALTODEXTRIN (CORN, POTATO), ONION*, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAPRIKA AND CARAMEL (FOR COLOR), TOMATO POWDER, RED AND GREEN BELL PEPPERS*, POTATO STARCH, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), SPICES, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, SULFITES (USED TO PROTECT QUALITY).
Dietary Information
GOULASH RECIPE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOULASH RECIPE MIX include Sodium, Na (146% DV) , and Vitamin C, total ascorbic acid (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, GOULASH RECIPE MIX gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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