GOULASH RECIPE MIX vs VINDALOO CURRY SEASONING
Nutrition comparison per 100 g serving
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VINDALOO CURRY SEASONING wins in 4 out of 11 nutrient categories
GOULASH RECIPE MIX: 3
vs
VINDALOO CURRY SEASONING: 4
(4 ties)
Overview
| Nutrient | GOULASH RECIPE MIX | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOULASH RECIPE MIX | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | GOULASH RECIPE MIX | VINDALOO CURRY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 20.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,364 MG | 0 MG |