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GOUDA SLICED CHEESE, GOUDA

Cheese The Kroger Co. Branded
364 Calories
22.7g Protein
0g Carbs
27.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 818mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 18mcg 90%
Calcium 705mg 54%
Iron 0.5mg 3%
Potassium 23mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 45%
Carbs 0g 0%
Fat 27.3g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 705 MG 54%
Iron, Fe 0.5 MG 3%
Potassium, K 23 MG 0%
Sodium, Na 818 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP PROVOLONE 393 25g 0g 32.1g SOFT SPREADABLE CHEESE 348 4.4g 4.4g 34.8g COLBY JACK CHEESE 393 21.4g 0g 32.1g SMOKED BUTTERKASE CHEESE 357 21.4g 0g 32.1g CHIPOTLE GOUDA CHEESE 357 21.4g 3.6g 28.6g ASIAGO CHEESE 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About GOUDA SLICED CHEESE, GOUDA

GOUDA SLICED CHEESE, GOUDA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 0g of carbohydrates, and 27.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.

Dietary Information

GOUDA SLICED CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA SLICED CHEESE, GOUDA include Calcium, Ca (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, GOUDA SLICED CHEESE, GOUDA gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA SLICED CHEESE, GOUDA

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More in Cheese

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