GOUDA SLICED CHEESE vs SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOUDA SLICED CHEESE: 4
vs
SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 238 cal | |
| Protein | 22.7 g | 19.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 27.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 1,429 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 818 MG | 1,524 MG |