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GOUDA, MILK CHOCOLATE

Cheese Third Gear Branded
393 Calories
25g Protein
7.1g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 1,893mg 82%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 39%
Carbs 7.1g 11%
Fat 32.1g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Sodium, Na 1,893 MG 82%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TRADITIONAL CRUMBLED FETA CHEESE 250 17.9g 3.6g 21.4g TOMATO & BASIL CRUMBLED FETA CHEESE, TOMATO; BASIL 250 17.9g 7.1g 21.4g GARLIC & HERB CRUMBLED FETA CHEESE, GARLIC; HERB 250 17.9g 7.1g 21.4g CRUMBLED BLUE CHEESE 357 21.4g 3.6g 28.6g TRADITIONAL CRUMBLED FETA CHEESE 250 17.9g 3.6g 21.4g TRADITIONAL CRUMBLED FAT FREE FETA CHEESE 107 25g 3.6g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About GOUDA, MILK CHOCOLATE

GOUDA, MILK CHOCOLATE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER, RENNET, CAROTENE AND ANNATTO [COLOR]), MILK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER]).

Dietary Information

GOUDA, MILK CHOCOLATE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA, MILK CHOCOLATE include Sodium, Na (82% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA, MILK CHOCOLATE gets 25% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA, MILK CHOCOLATE

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More in Cheese

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