GOUDA vs FOOD CLUB

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GOUDA: 3 vs FOOD CLUB: 3 (4 ties)

Overview

Nutrient	GOUDA	FOOD CLUB	Winner
Calories	393 cal	145 cal
Protein	25 g	9.7 g
Carbs	7.1 g	6.5 g
Fat	32.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA	FOOD CLUB	Winner
Calcium, Ca	893 MG	161 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,893 MG	242 MG

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