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Target, GOUDA CHEESE, GOUDA

Cheese Target Stores Branded
333 Calories
23.8g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 810mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 45%
Carbs 0g 0%
Fat 28.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 810 MG 35%

Related Foods in Cheese

Food Calories Protein Carbs Fat
McIlhenny, PEPPER JACK CHEESE, PEPPER JACK 393 21.4g 0g 32.1g Distillery 291, MANGO COTTAGE CHEESE, MANGO 87 10g 7.3g 1.7g Norseland, MILD, MELLOW, NUTTY SEMI SOFT PART-SKIM CHEESE, MILD, MELLOW, NUTTY 357 25g 0g 28.6g Distillery 291, PINEAPPLE COTTAGE CHEESE, PINEAPPLE 87 10g 7.3g 1.7g Distillery 291, STRAWBERRY COTTAGE CHEESE, STRAWBERRY 87 10g 8g 1.7g Beehive Cheese, HATCH CHILE CHEESE CURDS, CHILE 404 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About GOUDA CHEESE, GOUDA

Gouda from Archer Farms uses pasteurized milk, cheese culture, salt, enzymes, and annatto for its characteristic color, no artificial additives beyond the natural colorant. Per 21 g serving it delivers 333 calories, 23.81 g protein, 28.57 g fat, and 0 g carbs, a protein and fat balance consistent with a firm aged cheese.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

GOUDA CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GOUDA CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target, GOUDA CHEESE, GOUDA

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More in Cheese

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