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Red Apple Cheese, GOUDA CHEESE, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (30% DV).
About GOUDA CHEESE, GOUDA
Red Apple Cheese Gouda is a pasteurized milk semi-hard Dutch-style cheese with a mild, buttery flavor. Per 22g: 364 calories, 22.73g protein, 22.73g fat, and 9.09g carbs with no fiber, a versatile, kosher Gouda suitable for snacking, melting, or charcuterie boards.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, KOSHER VEGETABLE OR MICROBIAL ENZYMES, COLOR ADDED
Dietary Information
GOUDA CHEESE, GOUDA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE, GOUDA include Calcium, Ca (35% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, GOUDA CHEESE, GOUDA gets 25% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Red Apple Cheese, GOUDA CHEESE, GOUDA
See how Red Apple Cheese, GOUDA CHEESE, GOUDA compares to other foods in terms of nutrition:
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- Red Apple Cheese, GOUDA CHEESE, GOUDA vs Paris Bros, BLUEBERRY VANILLA CHEVRE FRESH GOAT CHEESE, BLUEBERRY VANILLA
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