GOUDA CHEESE vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOUDA CHEESE: 3
vs
GRATED ROMANO CHEESE: 3
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 22.7 g | 20 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 22.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 1,300 MG |