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Raley's, GRATED ROMANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About GRATED ROMANO CHEESE
Nob Hill Trading Co. Grated Romano Cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, with a small amount of powdered cellulose to prevent caking. A 5g serving provides 400 calories per 100g equivalent, with 20g protein, no carbs, and 30g fat. Romano is sharper and saltier than Parmesan and is used as a finishing cheese over pastas, salads, and roasted vegetables.
Ingredients
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, LESS THAN 2% POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED ROMANO CHEESE include Calcium, Ca (62% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED ROMANO CHEESE gets 20% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, GRATED ROMANO CHEESE
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