GOUDA CHEESE vs SHREDDED PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMIGIANO REGGIANO CHEESE wins in 4 out of 10 nutrient categories
GOUDA CHEESE: 2
vs
SHREDDED PARMIGIANO REGGIANO CHEESE: 4
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | SHREDDED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 22.7 g | 40 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 22.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | SHREDDED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 1,000 MG |