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Kroger, GOUDA CHEESE CUBES, GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 696 MG | 54% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOUDA CHEESE CUBES, GOUDA
Private Selection Gouda Cheese Cubes are bite-sized cubes of Gouda cheese sold under The Kroger Co.'s premium Private Selection sub-brand. Gouda is a semi-hard to hard Dutch cheese with a characteristically mild, creamy, slightly sweet flavor and smooth, firm texture, making it one of the most widely consumed cheese varieties in the world.
The ingredient list is: cultured pasteurized milk, salt, enzymes, and color added. The color agent (unspecified, but typically annatto in yellow-orange Gouda) provides the characteristic pale yellow rind or exterior appearance. Cultured pasteurized milk indicates that the cheese is made from standardized dairy milk that is pasteurized before acidification with active starter cultures, a common commercial process for Gouda-style cheeses produced outside the Netherlands under the original Gouda production methods.
The pre-cubed format adds convenience for snacking, cheese boards, salads, and appetizer trays, which are primary usage contexts for this product under the premium Private Selection label.
Nutritionally, a 28-gram serving provides approximately 100 calories. Per 100 grams: 357 calories, 28.57 grams fat, 25 grams protein, 3.57 grams carbohydrates, zero fiber. The macronutrient profile is consistent with other semi-hard cheeses. Allergens: dairy (milk). No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Suitable for vegetarians. Not suitable for vegans or dairy-allergic consumers. The unspecified 'color added' notation should be noted by consumers seeking fully transparent labeling.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
Dietary Information
GOUDA CHEESE CUBES, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA CHEESE CUBES, GOUDA include Calcium, Ca (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOUDA CHEESE CUBES, GOUDA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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