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Comstock Creamery, GOUDA CHEESE

Cheese Comstock Creamery LLC Branded
393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PRIMO TAGLIO, MUENSTER CHEESE 393 25g 3.6g 32.1g HAOLAM, PARMESAN GRATED CHEESE 400 40g 0g 40g JARLSBERG, SEMI SOFT PART-SKIM CHEESE 357 28.6g 0g 28.6g CADY CREEK FARMS, MUENSTER CHEESE 357 25g 0g 28.6g EL MEXICANO, QUESO COTIJA AGED PART SKIM MILK CHEESE 321 25g 0g 21.4g EL MEXICANO, QUESO CASERO WHOLE MILK FRESH CHEESE 321 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About GOUDA CHEESE

Ellsworth Valley Gouda Cheese is a semi-hard Dutch-style cheese made from pasteurized milk with a mild, slightly sweet and nutty flavor. A 28g serving provides 393 calories, 25g protein, 3.57g carbs, and 32.14g fat. Gouda melts well and works across a wide range of applications from cheese boards to grilled sandwiches and casseroles.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Dietary Information

GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Comstock Creamery, GOUDA CHEESE

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