CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About CHEESE
CHEESE is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 10g of carbohydrates, and 23.3g of fat. This food belongs to the Cheese category.
Ingredients
GRUYERE CHEESE AND CHEESE (PASTEURIZED MILK, CULTURES, SALT, RENNET), WATER, MILK PROTEIN, BUTTER, WHEY PRODUCT, DISODIUM PHOSPHATES AND POLYPHOSPHATES (EMULSIFYING SALTS), SALT.
Dietary Information
CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, CHEESE gets 29% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHEESE
See how CHEESE compares to other foods in terms of nutrition:
- CHEESE vs BLUE CRUMBLES CHEESE, BLUE
- CHEESE vs AMERICAN STYLE CHEESE ALTERNATIVE SLICES, AMERICAN STYLE
- CHEESE vs FRESH MOZZARELLA CHEESE, MOZZARELLA
- CHEESE vs MONTEREY JACK CHEESE, MONTEREY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.