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Goodness Kitchen New Zealand Blueberries 500g

Frozen Fruit No Brand Owner supplied for New Zealand Data Branded
53 Calories
0.6g Protein
9.8g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 9.8g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 6%
Carbs 9.8g 91%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 2 MG 0%

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Food Calories Protein Carbs Fat
Orchard Gold Smoothie Mixed Berries 500g 41 1.3g 7.0g 0.2g Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800g 70 1g 9.8g 2.6g Orchard Gold Blueberries Peaches 1kg 44 0.7g 8.8g 0.1g Orchard Gold Blueberries Cherries Bananas 1kg 68 1.0g 13.9g 0.2g Barnicoat Range Three Berry Mix 1kg 43 1g 6.8g 0.2g Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450g 23 0.4g 4g 0.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About Goodness Kitchen New Zealand Blueberries 500g

Goodness Kitchen New Zealand Blueberries 500g is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.6g of protein, 9.8g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fruit category.

Ingredients

100% New Zealand Blueberries

Dietary Information

Goodness Kitchen New Zealand Blueberries 500g is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, Goodness Kitchen New Zealand Blueberries 500g gets 5% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goodness Kitchen New Zealand Blueberries 500g

See how Goodness Kitchen New Zealand Blueberries 500g compares to other foods in terms of nutrition:

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