Goodness Kitchen New Zealand Blueberries 500g vs Orchard Gold Smoothie Mixed Berries 500g
Nutrition comparison per 100 g serving
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Orchard Gold Smoothie Mixed Berries 500g wins in 4 out of 7 nutrient categories
Goodness Kitchen New Zealand Blueberries 500g: 0
vs
Orchard Gold Smoothie Mixed Berries 500g: 4
(3 ties)
Overview
| Nutrient | Goodness Kitchen New Zealand Blueberries 500g | Orchard Gold Smoothie Mixed Berries 500g | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 9.8 g | 7.0 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Goodness Kitchen New Zealand Blueberries 500g | Orchard Gold Smoothie Mixed Berries 500g | Winner |
|---|---|---|---|
| Sodium, Na | 2 MG | 2 MG | Tie |