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GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (23% DV).
About GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES
Good Foods Garden Greens Veggie Dip combines Greek yogurt, kale, spinach, and artichoke hearts for 111 calories per 36g serving. With nearly 3g of protein, 2.8g of fiber, and just 11g of carbs, it is a light, vegetable-based dip that pairs naturally with raw vegetables or crackers.
Ingredients
RBST-FREE LOW-FAT GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), SPINACH, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), WATER CHESTNUTS, ARTICHOKE HEARTS, SEASONING (DEHYDRATED ONIONS, SALT, GARLIC, CORNSTARCH, MUSHROOM POWDER, DILL, CELERY), RED BELL PEPPERS, CARROTS, GREEN ONIONS, HONEY, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC, DILL.
Dietary Information
Notable micronutrients in GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOODFOODS, GARDEN GREENS VEGGIE DIP, KALE, SPINACH, ARTICHOKES, KALE, SPINACH, ARTICHOKES
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