GOODFOODS vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
GOODFOODS: 3
vs
CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | GOODFOODS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOODFOODS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 7.5 MG |
Minerals
| Mineral | GOODFOODS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 528 MG | 203 MG |