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Farmer's Cow, GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 7.7 MG | 43% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (43% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
About GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER
South Beach Diet's peanut butter protein bar leads with soy protein nuggets and peanut butter, then adds tapioca syrup, rolled oats, fructose, chicory root fiber, and fractionated palm kernel oil to hold it together. The fiber count is high thanks to chicory root inulin, which is added rather than naturally occurring. Sweeteners stack across multiple forms: tapioca syrup, fructose, invert evaporated cane syrup, and sugar. Protein is the clear intention and the bar delivers it, though heavily processed ingredients carry the load alongside the peanut butter.
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, ROLLED OATS, FRUCTOSE, CHICORY ROOT FIBER, WATER, SUGAR, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, CALCIUM CARBONATE, SALT, SODIUM CASEINATE, NATURAL FLAVOR, SOY LECITHIN, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ASCORBIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, VITAMIN B12.
Dietary Information
GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER include Vitamin B-12 (179% DV) , Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER gets 26% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Farmer's Cow, GOOD TO GO BARS, WITH PROTEIN, PEANUT BUTTER
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