GOOD TO GO BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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GOOD TO GO BARS wins in 16 out of 18 nutrient categories
GOOD TO GO BARS: 16
vs
CRUNCHY NUT & OAT SQUARES: 1
(1 ties)
Overview
| Nutrient | GOOD TO GO BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 25.7 g | 10 g | |
| Carbs | 45.7 g | 56.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 8.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD TO GO BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | GOOD TO GO BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 457 MG | 300 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |