Mondelez — GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Good Thins Wheat Ancient Grains Crackers by Mondelez USA provide 10g of fiber, 10g of protein, and 70g of carbs per 30g serving at 433 calories, with 15g of fat. Made with a blend of whole grain wheat, oats, buckwheat, millet, quinoa, and amaranth, these crackers deliver exceptional fiber and protein for a cracker product.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, CANOLA OIL, SUGAR, WHOLE GRAIN CRACKED BUCKWHEAT, WHOLE GRAIN MILLET,WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, MOLASSES, OAT FIBER, REFINER'S SYRUP (FROM CANE SUGAR), SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA),WHOLE GRAIN RYE FLAKES, MALTED BARLEY FLOUR, SOY LECITHIN.
Dietary Information
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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