GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 7 out of 11 nutrient categories
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 7
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 3
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 350 MG | 143 MG | |
| Sodium, Na | 567 MG | 893 MG |